Diet

Here are some links to free videos and resources for self care that I’ve collated over the past few months about supporting our mental and physical health during the current pandemic of COVID-19 Coronavirus.  They include information about the ancient Chinese system of supporting a healthy immune system and exercises for adults, young people and children to strengthen the lungs and calm the mind.  Plus there is a link to a book for children about coronavirus.

The art of nurturing life and strong Qi

My colleague Danny Blyth, who is a Chinese medicine teacher at the College of Integrated Chinese Medicine in Reading, has put together a 6-minute narrated slideshow on the art of nurturing life by cultivating strong upright Qi and a healthy immune system.