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You are here: Home / Archives for Qigong

Qigong

Resources for Self Care during Covid-19

June 10, 2020 By Balwant Kaur

Here are some links to free videos and resources for self care that I’ve collated over the past few months about supporting our mental and physical health during the current pandemic of COVID-19 Coronavirus.  They include information about the ancient Chinese system of supporting a healthy immune system and exercises for adults, young people and children to strengthen the lungs and calm the mind.  Plus there is a link to a book for children about coronavirus.

Kenwood front garden

The art of nurturing life and strong Qi

My colleague Danny Blyth, who is a Chinese medicine teacher at the College of Integrated Chinese Medicine in Reading, has put together a 6-minute narrated slideshow on the art of nurturing life by cultivating strong upright Qi and a healthy immune system.

[Read more…] about Resources for Self Care during Covid-19

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Filed Under: Children, Qigong, Resources Tagged With: Covid-19, Diet, Exercise, Self Care

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Balwant Kaur MBAcC

Tel: 0161 865 4167
Email: balwant@theacupuncturist.co

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